WOD Archives - Page 29 of 86

Saturday 8/22/20

Workout of the Day For Time 30 Box Jumps 24” [...]

By Jessica Yuschovitz|2020-08-21T21:38:31-04:00August 21st, 2020|WOD|Comments Off

Warm Up 10 Air Squats 10 Dive Bombers 10 Hollow [...]

By Jessica Yuschovitz|2020-08-20T21:05:09-04:00August 20th, 2020|WOD|Comments Off

Warm Up 4 Rounds Run 100 meters 12 Jumping Air [...]

By Jessica Yuschovitz|2020-08-19T20:41:16-04:00August 19th, 2020|WOD|Comments Off

Warm Up Run 800 meters 1 min Plank 1 min [...]

By Jessica Yuschovitz|2020-08-18T20:29:01-04:00August 18th, 2020|WOD|Comments Off

Warm Up Row 2020 meters Then Bear Crawl 100ft Crab [...]

By Jessica Yuschovitz|2020-08-17T20:22:44-04:00August 17th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2020-08-16T21:07:54-04:00August 16th, 2020|WOD|Comments Off

Workout of the Day WOD: 5 Rounds Each for Time [...]

By Jessica Yuschovitz|2020-08-16T07:34:42-04:00August 16th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Lunges each leg 10 [...]

By Jessica Yuschovitz|2020-08-13T20:18:21-04:00August 13th, 2020|WOD|Comments Off

Warm Up Row 1234 meters Then 2 Rounds 10 Sumo [...]

By Jessica Yuschovitz|2020-08-12T21:00:15-04:00August 12th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 DB Deadlifts Left 10 DB [...]

By Jessica Yuschovitz|2020-08-11T20:44:19-04:00August 11th, 2020|WOD|Comments Off