SCIFIT TRAINING SCHEDULE

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What You Need to Know

You will want to show up at least 10 minutes before the class begins. Each class includes a warm-up and stretching session, technique instructions of the exercises being performed during the workout of the day (WOD), and a short cash out period. All workouts will be modified or scaled by the coach to accommodate every skill level.

SciFit Training Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM – WOD 6:00 AM – WOD 6:00 AM – WOD 6:00 AM – WOD 6:00 AM – WOD 10:00 AM – WOD closed
8:00 AM – WOD 8:00 AM – WOD 8:00 AM – WOD 8:00 AM – WOD 8:00 AM – WOD
4:00 PM – WOD 4:00 PM – WOD 4:00 PM – WOD 4:00 PM – WOD 4:00 PM – WOD
5:00 PM – WOD 5:00 PM – WOD 5:00 PM – WOD 5:00 PM – WOD 5:00 PM – WOD
6:00 PM – WOD 6:00 PM – WOD 6:00 PM – WOD 6:00 PM – WOD 6:00 PM – WOD

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