SCIFIT TRAINING SCHEDULE
COME JOIN US TODAY
What You Need to Know
You will want to show up at least 10 minutes before the class begins. Each class includes a warm-up and stretching session, technique instructions of the exercises being performed during the workout of the day (WOD), and a short cash out period. All workouts will be modified or scaled by the coach to accommodate every skill level.
SciFit Training Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6:00 AM – WOD | 6:00 AM – WOD | 6:00 AM – WOD | 6:00 AM – WOD | 6:00 AM – WOD |
| 8:00 AM – WOD | 8:00 AM – WOD | 8:00 AM – WOD | 8:00 AM – WOD | 8:00 AM – WOD |
| 4:00 PM – WOD | 4:00 PM – WOD | 4:00 PM – WOD | 4:00 PM – WOD | 4:00 PM – WOD |
| 5:00 PM – WOD | 5:00 PM – WOD | 5:00 PM – WOD | 5:00 PM – WOD | 5:00 PM – WOD |
| 6:00 PM – WOD | 6:00 PM – WOD | 6:00 PM – WOD | 6:00 PM – WOD | 6:00 PM – WOD |