WOD Archives - Page 30 of 86

Tuesday 8/11/20

Warm Up 3 Rounds 10 Air Squats 10 Dive Bombers [...]

By Jessica Yuschovitz|2020-08-10T20:58:00-04:00August 10th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2020-08-09T19:43:20-04:00August 9th, 2020|WOD|Comments Off

Workout of the Day 11 Rounds for Time of 12 [...]

By Jessica Yuschovitz|2020-08-08T08:07:17-04:00August 8th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 V-Ups 10 Good Mornings 10 [...]

By Jessica Yuschovitz|2020-08-06T21:17:47-04:00August 6th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Dumbbell Deadlifts 10 Dumbbell Hang [...]

By Jessica Yuschovitz|2020-08-05T20:35:48-04:00August 5th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Lunges 10 Ring Rows [...]

By Jessica Yuschovitz|2020-08-04T20:53:29-04:00August 4th, 2020|WOD|Comments Off

Warm Up 10 Kettlebell Halos each way 10 Kettlebell Around [...]

By Jessica Yuschovitz|2020-08-03T21:00:04-04:00August 3rd, 2020|WOD|Comments Off

Warm Up 10 Deadlifts 10 Upright Rows 10 Shouler to [...]

By Jessica Yuschovitz|2020-08-02T20:51:25-04:00August 2nd, 2020|WOD|Comments Off

Workout at 11!

By Jessica Yuschovitz|2020-08-01T20:56:59-04:00August 1st, 2020|WOD|Comments Off

Workout of the Day 4 Big Rounds 500 Meter Row [...]

By Jessica Yuschovitz|2020-08-01T08:48:30-04:00August 1st, 2020|WOD|Comments Off