WOD Archives - Page 31 of 86

Friday 7/31/20

Warm Up 5 Rounds 20’ Bear Crawl 20’ Broad Jump [...]

By Jessica Yuschovitz|2020-07-30T20:41:00-04:00July 30th, 2020|WOD|Comments Off

Warm Up 3 Rounds Kettlebell Halo Kettlebell Around the World [...]

By Jessica Yuschovitz|2020-07-29T21:02:23-04:00July 29th, 2020|WOD|Comments Off

Warm Up 800m Run Then 10 Up/Downs 10 TGU 5/5 [...]

By Jessica Yuschovitz|2020-07-28T19:48:35-04:00July 28th, 2020|WOD|Comments Off

Warm Up 1111 meter Row Then Tabata Alternating Sampson Stretch [...]

By Jessica Yuschovitz|2020-07-27T20:33:04-04:00July 27th, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Air Squats 10 Dive Bombers [...]

By Jessica Yuschovitz|2020-07-26T19:02:03-04:00July 26th, 2020|WOD|Comments Off

Workout of the Day "Jack" Complete as many rounds as [...]

By Jessica Yuschovitz|2020-07-24T21:02:12-04:00July 24th, 2020|WOD|Comments Off

Warm Up Run 400m Then 3 Rounds 10 DB Deadlifts [...]

By Jessica Yuschovitz|2020-07-23T19:27:12-04:00July 23rd, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Dive Bombers 10 Hollow Rocks [...]

By Jessica Yuschovitz|2020-07-22T20:34:55-04:00July 22nd, 2020|WOD|Comments Off

Warm Up 2222 meter Row Then 5 Hindu Push Ups [...]

By Jessica Yuschovitz|2020-07-21T21:01:01-04:00July 21st, 2020|WOD|Comments Off

Warm Up 3 Rounds 10 Sumo Deadlift High Pulls 10 [...]

By Jessica Yuschovitz|2020-07-20T21:08:22-04:00July 20th, 2020|WOD|Comments Off