Warm Up
3 Rounds
10 Sumo Deadlift High Pulls
10 Front Squats
10 Strict Press
10 Good Mornings
10 Floor Wipers
45/30
Workout of the Day
21-15-9 Reps for Time of
Hang Squat Cleans 75/55
Ring Dips
Cash Out
Accumulate
30s L-Sit
1 min Chin Over Bar
90s Handstand Hold
2 min Bar Hang
Partition as needed.