Warm Up

3 Rounds

10 Kettlebell Around the World each direction
10 Kettlebell Figure Eights each direction
10 Kettlebell Halos each direction
Rd 1: 1 Turkish Get Up each side
Rd 2: 2 Turkish Get Ups each side
Rd 3: 3 Turkish Get Ups each side

Workout of the Day

For Time

10 Burpees

10 Burpees
20 Pull Ups

10 Burpees
20 Pull Ups
40 Push Ups

10 Burpees
20 Pull Ups
40 Push Ups
80 Air Squats

10 Burpees
20 Pull Ups
40 Push Ups
80 Air Squats
160 Sit Ups

Cash Out

100 Weighted Lunge Steps
2-25lb Dumbbells