Friday 9/24/21
Members text GAINZ to 570-677-2532 or 570-606-1151 for workout info.
Thursday 9/23/21
Members text GAINZ to 570-677-2532 or 570-606-1151 for workout info.
Wednesday 9/22/21
Members text GAINZ to 570-677-2532 or 570-606-1151 for workout info
Tuesday 9/21/21
Members text GAINZ to 570-677-2532 or 570-606-1151 for workout info.
Monday 9/20/21
Warm Up 3 Rounds 10 Air Squats 10 Push Ups [...]
Friday 9/17/21
Warm Up 200 meter Farmer Carry 30's/20's 3 Rounds 30 [...]
Thursday 9/16/21
Warm Up 3 Rounds 10 Push Ups 10 Air Squats [...]
Wednesday 9/15/21
Warm Up Row 500 meters Then 3 Rounds 10 Kettlebell [...]
Tuesday 9/14/21
Warm Up 3 Rounds 10 Dive Bombers 10 Step Ups [...]
Monday 9/13/21
Warm Up 2 Rounds 200 meter Run 10 Walking Lunge [...]