WOD Archives - SciFit Training

Friday 5/7/21

Warm Up 400 meter Run Then 3 Rounds 10 Grasshoppers [...]

By Jessica Yuschovitz|2021-05-06T20:48:18-04:00May 6th, 2021|WOD|0 Comments

Warm Up 500 meter Row Then 3 Rounds 10 Dive [...]

By Jessica Yuschovitz|2021-05-05T20:30:46-04:00May 5th, 2021|WOD|0 Comments

Warm Up 3 Rounds 10 Squat Thrusts 10 V-Ups 10 [...]

By Jessica Yuschovitz|2021-05-04T20:43:50-04:00May 4th, 2021|WOD|0 Comments

Warm Up Run 400 meters Then 10 Kettlebell Pull Overs [...]

By Jessica Yuschovitz|2021-05-03T20:26:53-04:00May 3rd, 2021|WOD|0 Comments

Warm Up 3 Rounds 100 Singles 10 Hang Power Cleans [...]

By Jessica Yuschovitz|2021-05-02T20:14:34-04:00May 2nd, 2021|WOD|0 Comments

Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]

By Jessica Yuschovitz|2021-04-29T20:07:38-04:00April 29th, 2021|WOD|0 Comments

Warm Up 500 meter Row Then 3 Rounds 10 Dive [...]

By Jessica Yuschovitz|2021-04-28T20:56:41-04:00April 28th, 2021|WOD|0 Comments

Warm Up 3 Rounds 10 Grasshoppers 10 Alternating Dead Bugs [...]

By Jessica Yuschovitz|2021-04-27T20:28:49-04:00April 27th, 2021|WOD|0 Comments

Warm Up 10 Kettlebell Pull Overs 10 Kettlebell Halos 10 [...]

By Jessica Yuschovitz|2021-04-26T20:53:43-04:00April 26th, 2021|WOD|0 Comments

Warm Up 400 meter Run Then 2 Rounds 10 Alternating [...]

By Jessica Yuschovitz|2021-04-25T19:29:38-04:00April 25th, 2021|WOD|0 Comments