WOD

Warm Up 3 Rounds 10 Jumping Lunges each leg 10 [...]

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

Warm Up 400 meter Run Then 3 Rounds 10 Grasshoppers [...]

Warm Up 3 Rounds 10 Air Squats 10 Hollow Rocks [...]

Workout of the Day “The Chief” Max rounds in 3 [...]

8 a.m. class is canceled. Workout of the Day For [...]

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

Workout of the Day Athletes must lift a barbell ground-to-overhead, [...]

Workout of the Day For Time 5 Burpee Box Jumps [...]

Workout of the Day "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: [...]