Warm Up

3 Rounds
10 Dive Bombers
10 Step Ups each leg
10 Good Mornings 45/30
10 Knee Raises
100 Singles

Workout of the Day

For Time

21-18-15-12-9-6-3 reps of
Box Jumps 20″
Push Ups

10-9-8-7-6-5-4-3-2-1 reps of
A-Squats 3″ 53/35
Handstand Push Ups

3 rounds of
12 Overhead Squats 95/65
10 Ring Dips
30 Double Unders