Warm Up

2 Rounds
200 meter Run
10 Walking Lunge Steps each leg
10 Dead Bugs each side
10 Kang Squats 45/30
10 Ring Rows

1 Rep Max
Clean and Jerk

Workout of the Day

3 Rounds for Time of
Run 400 meters
21 Kettlebell Swings 53/35
12 Pull Ups
10 Clean and Jerks 135/95