Warm Up

3 Rounds
10 Air Squats
10 Push Ups
10 Hollow Rocks
10 Supermans
10 Ring Rows

Workout of the Day

3 Rounds for time:
12 Power Cleans 95/65
7 Overhead Squats 95/65

3 Rounds for time:
15 Box Jumps 20″
12 Handstand Push Ups
9 Renegade Rows each side 30’s/20’s

For time:
15 Front Squats 115/75
200m Run
12 Front Squats 115/75
200m Run
9 FrontSquats 115/75
200m Run

3 Rounds for time:
12 Kettlebell Swings 53/35
7 Toes Through Rings