Warm Up

3 Rounds
10 Deadlifts
10 Upright Rows
10 Shoulder Press
10 Back Squats
3 Curtis P’s

1 Rep Max
Split Clean

Workout of the Day

18 Hang Power Cleans 125/85
24 Wall Ball Shots 20/14
30 Jumping Pull Ups
36 Waling Lunge Steps L+R=2

2 Rounds
9 Hang Power Cleans
12 Wall Ball Shots
15 Jumping Pull Ups
18 Walking Lunge Steps

3 Rounds
6 Hang Power Cleans
8 Wall Ball Shots
10 Jumping Pull Ups
12 Walking Lunge Steps