Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
3 Cycles
AMRAP 3 minutes
3 Front Squats 115/75
5 Burpees
7 Bar Hops L+R=1
Rest 1 minute
Then
3 Rounds
50 Double Unders
50 Sit Ups
Then
500 meter Row
200 meter Farmer Carry 35’s/26’s
500 meter Row