Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

3 Cycles

AMRAP 3 minutes
3 Front Squats 115/75
5 Burpees
7 Bar Hops L+R=1

Rest 1 minute

Then

3 Rounds
50 Double Unders
50 Sit Ups

Then

500 meter Row
200 meter Farmer Carry 35’s/26’s
500 meter Row