Warm Up
3 Rounds
10 Step Ups each leg
10 Shoulder Taps
10 Floor Press 45/30
10 Glute Bridge
5 Strict Pull Ups
1 Rep Max
Power Clean
Workout of the Day
“Spartan 300″
For Time
25 Pull Ups
50 Deadlifts 135/95
50 Push Ups
50 Box Jumps 24”
50 Floor Wipers 135/95
50 Kettlebell Clean and Jerks 35/26
25 Pull Ups