Warm Up

3 Rounds

10 Step Ups each leg
10 Shoulder Taps
10 Floor Press 45/30
10 Glute Bridge
5 Strict Pull Ups

1 Rep Max
Power Clean

Workout of the Day

“Spartan 300″

For Time

25 Pull Ups
50 Deadlifts 135/95
50 Push Ups
50 Box Jumps 24”
50 Floor Wipers 135/95
50 Kettlebell Clean and Jerks 35/26
25 Pull Ups