WOD Archives - Page 2 of 86

Friday 9/10/21

Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]

By Jessica Yuschovitz|2021-09-09T19:34:48-04:00September 9th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-09-08T20:01:39-04:00September 8th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Step Ups each leg 10 [...]

By Jessica Yuschovitz|2021-09-07T20:12:45-04:00September 7th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Walking Lunge Steps 10 Hollow [...]

By Jessica Yuschovitz|2021-09-06T20:24:58-04:00September 6th, 2021|WOD|Comments Off

Warm Up Run 400 meters Then 2 Rounds 10 Up [...]

By Jessica Yuschovitz|2021-09-02T19:27:14-04:00September 2nd, 2021|WOD|Comments Off

Warm Up Row 500 meters 3 Rounds 10 Jumping Air [...]

By Jessica Yuschovitz|2021-09-01T19:18:48-04:00September 1st, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kang Squats 10 Upright Rows [...]

By Jessica Yuschovitz|2021-08-31T20:58:27-04:00August 31st, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-08-30T20:28:25-04:00August 30th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Walking Lunge Steps each leg [...]

By Jessica Yuschovitz|2021-08-29T21:10:54-04:00August 29th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Lunges 10 Hollow Rocks [...]

By Jessica Yuschovitz|2021-08-26T19:34:02-04:00August 26th, 2021|WOD|Comments Off