Monday 8/30/21

Warm Up

3 Rounds
10 Walking Lunge Steps each leg
10 Sit Ups
10 Dive Bombers
10 Good Mornings 45/30
5 Strict Pull Ups

Workout of the Day

For Time

21-15-9 reps of
Sumo Deadlift High Pulls
Front Squats
95/65

4 rounds of
10 Pull Ups
20 Push Ups
30 Air Squats

2 rounds of
10 One Arm Devil Press Left 30/20
10 Kettlebell Deck Squats 35/26
10 One Arm Devil Press Right 30/20
10 Kettlebell Deck Squats 35/26