Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

10 Walking Lunge Steps L+R=1

10 Handstand Push Ups
10 Walking Lunge Steps L+R=1

10 Knee to Elbows
10 Handstand Push Ups
10 Walking Lunge Steps L+R=1

10 Double Kettlebell Swings 35’s/26’s
10 Knee to Elbows
10 Handstand Push Ups
10 Walking Lunge Steps L+R=1

10 Floor Wipers 95/65 L+R=1
10 Double Kettlebell Swings 35’s/26’s
10 Knee to Elbows
10 Handstand Push Ups
10 Walking Lunge Steps L +R =1

10 Burpee Box Over 20″
10 Floor Wipers 95/65 L+R=1
10 Double Kettlebell Swings 35’s/26’s
10 Knee to Elbows
10 Handstand Push Ups
10 Walking Lunge Steps L+R=1

100 Double Unders
10 Burpee Box Overs 20″
10 Floor Wipers 95/65 L+R=1
10 Double Kettlebell Swings 35’s/26’s
10 Knee to Elbows
10 Handstand Push Ups
10 Walking Lunge Steps L +R=1