Warm Up

3 Rounds
10 Kang Squats
10 Upright Rows
10 Strict Press

1 Rep Max
Power Clean/Hang Squat Clean

Workout of the Day

For Time:
8-16-32-50-32-16-8 reps of
Strict Sit Ups(anchored)
4-8-16-25-16-8-4 reps of
Deadlift 225/155
2-4-8-12-8-4-2 reps of
Strict Ring Dips