WOD Archives - Page 3 of 86

Thursday 8/26/21

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-08-25T20:03:09-04:00August 25th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Mt Climbers 10 Kang Squats [...]

By Jessica Yuschovitz|2021-08-24T20:19:57-04:00August 24th, 2021|WOD|Comments Off

Warm Up 400 meter Run Then 3 Rounds 5 Up [...]

By Jessica Yuschovitz|2021-08-23T20:48:20-04:00August 23rd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Dive Bombers 10 Ring Rows [...]

By Jessica Yuschovitz|2021-08-22T19:42:36-04:00August 22nd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Air Squats 10 V-Ups 10 [...]

By Jessica Yuschovitz|2021-08-19T20:21:19-04:00August 19th, 2021|WOD|Comments Off

Warm Up 200 meter Farmer Carry 2-40's/2-30's 2 Rounds 30 [...]

By Jessica Yuschovitz|2021-08-18T20:47:21-04:00August 18th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-08-17T19:44:10-04:00August 17th, 2021|WOD|Comments Off

Warm Up 200 meter Run 200 meter Row Then 2 [...]

By Jessica Yuschovitz|2021-08-16T20:04:47-04:00August 16th, 2021|WOD|Comments Off

Warm Up 400 meter Run Then 3 Rounds 10 Push [...]

By Jessica Yuschovitz|2021-08-15T19:16:21-04:00August 15th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Dive Bombers 10 Hollow Rocks [...]

By Jessica Yuschovitz|2021-08-12T21:02:05-04:00August 12th, 2021|WOD|Comments Off