Warm Up
400 meter Run
Then
3 Rounds
5 Up Downs
5 Dead Bugs L+R=1
5 Renegade Rows L+R=1
5 Dumbbell Shoulder Press
Workout of the Day
For Time
Run 400 meters
Then
5 Rounds
12 Handstand Push Ups
40ft Front Rack Lunge
6 Devil Press
40ft Front Rack Lunge
Then
Run 400 meters
2-30’s/2-20’s