Warm Up
3 Rounds
10 Dive Bombers
10 Ring Rows
10 Air Squats
10 Hypertensions
10 Hollow Rocks
10-10-10
Deadlift
Workout of the Day
AMRAP 6 minutes of
12 Push Ups
9 Med Ball Cleans 30/20
6 Knee to Elbows
3 Rounds for time of:
50 Double-unders
10 Deadlifts, 225/155
18-15-12-9 reps for time of:
Chest-to-bar Pull-ups
Box Jumps, 24″/20″