WOD Archives - Page 4 of 86

Thursday 8/12/21

Warm Up 3 Rounds Row 200 meters Run 200 meters [...]

By Jessica Yuschovitz|2021-08-11T20:34:56-04:00August 11th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-08-10T20:43:45-04:00August 10th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]

By Jessica Yuschovitz|2021-08-09T20:44:10-04:00August 9th, 2021|WOD|Comments Off

Warm Up 200 meter Farmer Carry 2-30's/2-20's Then 3 Rounds [...]

By Jessica Yuschovitz|2021-08-08T20:30:05-04:00August 8th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Shoulder Taps 10 Alternating Dead [...]

By Jessica Yuschovitz|2021-08-05T20:24:21-04:00August 5th, 2021|WOD|Comments Off

Warm Up 2 Rounds 200 meter Row 10 Kang Squats [...]

By Jessica Yuschovitz|2021-08-04T20:33:26-04:00August 4th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-08-03T20:31:32-04:00August 3rd, 2021|WOD|Comments Off

Warm Up 200 meter Dumbbell Waiter Carry 2 Rounds 10 [...]

By Jessica Yuschovitz|2021-08-02T19:56:26-04:00August 2nd, 2021|WOD|Comments Off

Warm Up Run 400 meters Then 10 Walking Lunge Steps [...]

By Jessica Yuschovitz|2021-08-01T21:10:01-04:00August 1st, 2021|WOD|Comments Off

Warm Up 200 meter Run 2 Rounds 10 Deadlifts 10 [...]

By Jessica Yuschovitz|2021-07-29T19:24:01-04:00July 29th, 2021|WOD|Comments Off