Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
1 Rep Max
Turkish Get Up
Left & Right
Workout of the Day
4 minutes to complete
25 Push Ups
40 Double Unders
Max Rep Sit Ups
Rest 1 minute
4 minutes to complete
25 Push Ups
60 Double Unders
Max Rep Sit Ups
Rest 1 minute
4 minutes to complete
25 Push Ups
80 Double Unders
Max Rep Sit Ups
Rest 1 minutes
4 minutes to complete
20 Push Ups
100 Double Unders
Max Rep Sit Ups