Warm Up
2 Rounds
200 meter Row
10 Kang Squats
10 Glute Bridge
5 Up Downs
2 Inch Worms
Workout of the Day
For Time:
18-12-9 reps of
Kettlebell Snatch Left 53/35
Kettlebell Snatch Right 53/35
Burpees
Then
500 meter Row
100 meter Waiter Carry Left
100 meter Waiter Carry Right
500 meter Row
Then
18-12-9 reps of
Dumbbell Hang Power Clean and Jerks
Left 50/35
Dumbbell Hang Power Clean and Jerks
Right 50/35
Box Jumps 20″