Friday 8/6/21

Warm Up

3 Rounds
10 Shoulder Taps
10 Alternating Dead Bugs
10 Romanian Deadlifts 45/35
10 Alternating Jumping Lunges
5 Strict Pull Ups
3 Strict Ring Dips

Workout of the Day

For Time

10-9-8-7-6-5-4-3-2-1 Reps of
Toes to Bar
Front Squats 115/75

5 Rounds
3 Muscle Ups
1 Rope Climb

21-15-9 Reps of
Handstand Push Ups
Bar Hops L+R=1