Warm Up
200 meter Farmer Carry 2-30’s/2-20’s
Then
3 Rounds
100 Singles
10 Box Step Ups each leg
10 Strict Sit Ups
5 Strict Ring Pull Ups
Workout of the Day
For Time
7 minutes to complete
400 meter Run
Then AMRAP
4 Chest to Bar Pull Ups
6 Hang Clusters 95/65
8 Box Jumps 20″
Then
5-4-3-2-1 reps of
Devil Press 2-20’s/2-20’s
Wall Climbs 95/65
Then
50-40-30-20-10 reps of
Sit Ups
Double Unders