Thursday 7/29/21
Warm Up 200 meter Farmer Carry 2-26's/2-15's Then 3 Rounds [...]
Wednesday 7/28/21
Warm Up 3 Rounds 10 Strict Sit Ups 10 Muscle [...]
Tuesday 7/27/21
Warm Up Row 500 meters 2 Rounds 100 Singles 10 [...]
Monday 7/26/21
Warm Up 400 meter Run Then 2 Rounds 10 Deadlifts [...]
Friday 7/23/21
Warm Up 3 Rounds 10 Up Downs 10 Grasshoppers 10 [...]
Thursday 7/22/21
Workout of the Day Warm Up 400 meter Run Then [...]
Monday 7/19/21
Warm Up 3 Rounds 10 Push Ups 10 Good Mornings [...]
Friday 7/16/21
Warm up 3 Rounds 10 Kang Squats 10 Glute Bridge [...]
Thursday 7/15/21
Warm Up 3 Rounds 100 Singles 10 Dive Bombers 10 [...]
Wednesday 7/14/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]