Warm up
3 Rounds
10 Kang Squats
10 Glute Bridge
10 Hindu Push Ups
30 sec Handstand Hold
10 Rep Max
Sumo Deadlift
Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
Then
Run 800 meters
♀ 55 lb. ♂ 75 lb.