Warm Up
3 Rounds
10 Push Ups
10 Good Mornings
10 Med Ball Step Ups each leg
10 Glute Bridge
10 Kang Squats
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of
Wall Ball 20/14
Box Jumps 20″
3 Rounds
5 Clean and Jerks 135/95
1 Rope Climb 15′
2 Rounds
20 Calorie Row
20 Ring Dips