Workout of the Day
Warm Up
400 meter Run
Then
3 Rounds
10 Hollow Rocks
10 Romanian Deadlifts 45/30
10 Air Squats
10 Shoulder Taps
Then
Deadlifts
3 rep Max
Workout of the Day
For Time
400 meter Run
Then
5 Rounds
10 Deadlifts 155/125
10 Strict Pull Ups
10 Front Squats 115/75
Then
400 meter Run