Friday 7/23/21

Warm Up

3 Rounds
10 Up Downs
10 Grasshoppers
10 Kettlebell V-Twists
10 Lying Kettlebell Pull Overs
10 Dumbbell Leg Curls

Workout of the Day

18-15-12-9-6-3 reps for time of:
Kettlebell Push Press 2-35’s/2-26’s
Weighted Box Step Ups Left 24″ 35/26
Weighted Box Step Ups Right 24″ 35/26

12-14-16-18 reps for time of:
Dumbbell Snatch Left 30/20
Dumbbell Snatch Right 30/20
Strict Ring Rows

400 meter Farmer Carry 2-35’s/2-26’s
100 Strict Sit Ups(anchored)