Warm Up

400 meter Run
Then
2 Rounds
10 Deadlifts
10 Upright Rows
10 Shoulder Press
10 Back Squats
10 Dive Bombers
10 Ring Rows
10 Lunge Steps each leg

Workout of the Day

“12 Days of Christmas”

1 Burpee
2 Push Press
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Box Jumps 20”
7 Pull Ups
8 Push Ups
9 Sit Ups
10 Air Squats
11 Kettlebell Swings 53/35
400 meter Run