Thursday 7/29/21

Warm Up

200 meter Farmer Carry 2-26’s/2-15’s
Then
3 Rounds
10 Mt. Climbers
10 Alternating Dead Bugs
10 Dumbbell Romanian Deadlifts
10 Renegade Rows

Workout of the Day

3 Rounds for time of:

21 Dumbbell Squats, 2-30’s/2-20’s
15 Handstand Push Ups
3 Bar Muscle-ups

3 Rounds for time of:
15 Dumbbell Squats, 2-30’s/2-20’s
9 Handstand Push Ups
1 Rope Climb, 15 ft.