Tuesday 7/13/21
Warm Up 3 Rounds 10 Shoulder Taps each side 10 [...]
Monday 7/12/21
Warm Up 400 meter run Then 3 Rounds 10 Air [...]
Friday 7/9/21
Warm Up 3 Rounds 10 Alternating Jumping Lunges 10 Shoulder [...]
Thursday 7/8/21
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]
Wednesday 6/7/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 7/6/21
Warm Up: 3 Rounds 10 Walking Lunge Steps 10 Push [...]
Wednesday 6/30/21
Warm Up 3 Rounds 10 Power Cleans 10 Overhead Press [...]
Tuesday 6/29/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Monday 6/28/21
Warm Up Run 400 meters Then 3 Rounds 10 Air [...]
Friday 6/25/21
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]