WOD Archives - Page 7 of 86

Thursday 6/24/21

Warm Up 3 Rounds 100 Singles 10 Alternating Dead Bugs [...]

By Jessica Yuschovitz|2021-06-23T21:03:08-04:00June 23rd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-06-22T18:55:53-04:00June 22nd, 2021|WOD|Comments Off

Warm Up 2 Rounds 10 Step Ups each leg 10 [...]

By Jessica Yuschovitz|2021-06-21T20:03:05-04:00June 21st, 2021|WOD|Comments Off

Warm Up 400 meter Run 3 Rounds 10 Jumping Air [...]

By Jessica Yuschovitz|2021-06-20T20:47:43-04:00June 20th, 2021|WOD|Comments Off

Warm Up 3 Rounds 100 Singles 10 Glute Bridge 10 [...]

By Jessica Yuschovitz|2021-06-17T20:15:16-04:00June 17th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Walking Lunge Steps each leg [...]

By Jessica Yuschovitz|2021-06-16T20:23:37-04:00June 16th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Dumbbell Deadlifts each side 10 [...]

By Jessica Yuschovitz|2021-06-15T20:13:44-04:00June 15th, 2021|WOD|Comments Off

Warm Up 400 meter Run 3 Rounds 10 Kettlebell Pull [...]

By Jessica Yuschovitz|2021-06-14T20:27:20-04:00June 14th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Dive Bombers 10 Hollow Rocks [...]

By Jessica Yuschovitz|2021-06-13T20:44:55-04:00June 13th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]

By Jessica Yuschovitz|2021-06-10T19:59:01-04:00June 10th, 2021|WOD|Comments Off