Warm Up

3 Rounds
10 Walking Lunge Steps each leg
10 Alternating Dead Bugs
10 Up Downs
10 Shoulder Taps
10 Ring Rows

Workout of the Day

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.