Friday 6/18/21

Warm Up

3 Rounds
100 Singles
10 Glute Bridge
10 Med Ball Squats

Workout of the Day

5 Rounds for time of:
5 Floor Wipers 95/65 L+R=1
10 Med Ball Cleans 20/14

4 Rounds for time of:
14 Handstand Push Ups
14 Alternating Step Ups 24″
L+R=2

3 Rounds for time of
50 Double Unders
30 Kettlebell Swings 53/35