Monday 6/21/21

Warm Up

400 meter Run
3 Rounds
10 Jumping Air Squats
10 Dive Bombers
10 Hollow Rocks
10 Supermans
10 Ring Rows

Workout of the Day

21-18-15-12-9-6-3 Reps for Time of:
Kettlebell Swings 53/35
A-Squats 3″ 35/26

Then

400 meter Run
3 Rounds
14 Push Ups
7 Toes to Bar
400 meter Run
2 Rounds
14 Push Ups
7 Toes to Bar
400 meter Run
14 Push Ups
7 Toes to Bar