Warm Up

3 Rounds
10 Deadlifts
10 Upright Rows
10 Overhead Press
10 Back Squats
2 Curtis P’s

Workout of the Day

Rounds for time of:
12 Box Jumps 20″
12 Back Squats 135/95

3 Rounds for time of:
12 Handstand Push Ups
12 Front Squats 115/75

3 Rounds for time of:
12 Toes to Bar
12 Overhead Squats 75/55