WOD Archives - Page 8 of 86

Thursday 6/10/21

Warm Up 1000 meter Row Then 2 Rounds :30 sec/1 [...]

By Jessica Yuschovitz|2021-06-09T20:46:29-04:00June 9th, 2021|WOD|Comments Off

Warm Up 400 meter Run Then 3 Rounds 10 Dive [...]

By Jessica Yuschovitz|2021-06-08T19:41:57-04:00June 8th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-06-07T21:15:27-04:00June 7th, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Air Squats 10 Push Ups [...]

By Jessica Yuschovitz|2021-06-06T21:10:04-04:00June 6th, 2021|WOD|Comments Off

Warn Up 2 Rounds 10 Alternating Jumping Lunges 10 V-Twists [...]

By Jessica Yuschovitz|2021-06-03T20:54:11-04:00June 3rd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Jumping Air Squats 10 Alternating [...]

By Jessica Yuschovitz|2021-06-02T21:06:36-04:00June 2nd, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]

By Jessica Yuschovitz|2021-06-01T20:22:42-04:00June 1st, 2021|WOD|Comments Off

Workout of the Day For Time 21-18-15-12-9-6-3 reps of Hang [...]

By Jessica Yuschovitz|2021-05-31T19:08:48-04:00May 31st, 2021|WOD|Comments Off

Warm Up 3 Rounds 10 Squat Thrusts 10 Alternating Dead [...]

By Jessica Yuschovitz|2021-05-27T20:38:33-04:00May 27th, 2021|WOD|Comments Off

Warm Up 400 meter Run 100 Singles 30 Mt Climbers [...]

By Jessica Yuschovitz|2021-05-26T20:45:36-04:00May 26th, 2021|WOD|Comments Off