Warm Up

400 meter Run
100 Singles
30 Mt Climbers
20 Jumping Air Squats
10 Up Downs

Workout of the Day

3 Rounds for time of:
10 Dumbbell Hang Power Snatch left 50/35
10 Dumbbell Hang Power Snatch Right
50/35
40 Walking Lunge Steps L+R=2

3 Rounds for time:
10 Wall Ball Shots
100 Singles
10 Wall Ball Shots
30 Double Unders
20/14

3 Rounds for time of:
10 Ring Dips
40 Air Squats