Warm Up
3 Rounds
10 Squat Thrusts
10 Alternating Dead Bugs
10 Med Ball Squats
10 Straight Leg Deadlifts 45/30
10 Upright Rows 45/30
Workout of the Day
For Time
30 Box Jumps 20″
30 Floor Wipers 95/65 L+R=1
30 Med Ball Cleans 20/14
30 Bar Hops L+R=1
30 Ring Push Ups
30 V-Twists 45/35 L+R=1
30 Barbell Bent Rows 95/65
30 Grasshoppers L+R=1