Warm Up
3 Rounds
10 Jumping Air Squats
10 Alternating Dead Bugs
10 Up Downs
10 Glute Bridge
10 One Arm Dumbbell Bent Rows
Workout of the Day
5 Rounds for time of:
15 One Arm Dumbbell Deadlifts right
15 One Arm Dumbbell Push Press right
25 Sit Ups
15 One Arm Dumbbell Deadlifts left
15 One Arm Dumbbell Push Press left
25 Sit Ups
Deadlifts 60/40
Push Press 35/25