Warn Up

2 Rounds
10 Alternating Jumping Lunges
10 V-Twists 45/35
10 Good Mornings 45/30
30 sec Plank
30 sec Sampson Stretch each side
30 sec Up Dog
30 sec Down Dog

Workout of the Day

For Time

9-15-21-15-9 reps of
Ring Rows
Plate Ground to Overhead 45/35

10-9-8-7-6-5-4-3-2-1 reps of
Front Squats 95/65
Burpees

4 min Bar Hang
Every break complete
1st break 1 Wall Climb
2nd break 2 Wall Climbs
3rd break 3 Wall Climbs
Etc…