Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
10 rounds for time of:
3 clean and jerks
3 burpees over the bar
or
10 rounds for time of:
3 snatches
3 burpees over the bar
Use the heaviest weight you can do 3 touch and go reps with.