Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
For Time:
27-21-15-9 reps of
Kettlebell Swings 53/35
Push Ups
After each round complete 150 Singles
Then
5 Rounds
15 Deadlifts 115/75
12 Push Press 75/55
Then
30-20-10 reps of
Goblet Squats 53/35
Calorie Row