Monday 6/28/21

Warm Up

Run 400 meters
Then 3 Rounds
10 Air Squats
10 Push Ups
10 Hollow Rocks
10 Supermans
5 Up Downs
20 sec Sampson Stretch each side

Workout of the Day

For Time:

60 Weighted Sit Ups 35/26
30 Wall Ball Shots 20/14

Run 400 meters

2 Rounds
30 Weighted Sit Ups 35/26
15 Wall Ball Shots 20/14

Run 400 meters

3 Rounds
20 Weighted Sit Ups 35/26
10 Wall Ball Shots 20/14

Run 400 meters