Warm Up
3 Rounds
10 Deadlifts
10 Upright Rows
10 Strict Press
10 Back Squats
45/30
20 sec Sampson Stretch each side
20 sec Up Dog
20 sec Down Dog
Workout of the Day
AMRAP 7 minutes
9 Handstand Push Ups
7 Power Cleans 95/65
5 Chest to Bar Pull Ups
Then
7 Rounds
9 Front Squats 95/65
7 Ring Push Ups
5 Toes to Bar