Warm Up

3 Rounds
10 Power Cleans
10 Overhead Press
10 Back Squats
45/30
20 sec Up Dog
20 sec Down Dog
20 sec Handstand Hold

Workout of the Day

5 Rounds each for time of:
21 Walking Lunge Steps each leg
15 Hang Power Cleans 75/55
9 Handstand Push Ups
6 Burpees

Rest 2 minutes