Wednesday 6/7/21

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

3 Rounds
7 Deck Squats 53/35
14 Box Jumps 20″

5 Rounds
6 Kettlebell Swings 70/53
12 Push Ups

3 Rounds
50 Double Unders
50 Walking Lunge Steps L+R=2