Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
4 minutes to complete
25 Wall Ball Shots 20/14
10 Burpees
Max Rep Walking Lunge Steps
Rest 1 minute
4 minutes to complete
25 Wall Ball Shots 20/14
15 Burpees
Max Rep Walking Lunge Steps
Rest 1 minute
4 minutes to complete
25 Wall Ball Shots 20/14
20 Burpees
Max Rep Walking Lunge Steps
Rest 1 minutes
4 minutes to complete
25 Wall Ball Shots 20/14
25 Burpees
Max Rep Walking Lunge Steps